Staying healthy and eating right is something that everyone needs to follow. Today many people in the society prefer to binge on fast food because it is much easier and ready to eat, but it is not good for health. The hot summer holds risks on health such as heatstroke’s, allergies, dehydration, tetanus and even cancer. Staying healthy during the summers requires not only eating right food but also requires light exercises like morning walks, jogging, gardening etc. It is the time to adopt the healthy habits and revise the immunity power and craft a healthy life style.
In order to stay healthy the first and basic thing is to drink plenty of water and prevent the body from getting dehydrated. Carrying water bottles should be the priority while going out. Also apart from water drinking liquids such as juices, lassie and shakes are considered the best thing to stay healthy and hydrated. Eat lots of fruits.
Avoid drinking ice cold drinks because the digestive system in our body has digestive fire that is responsible for converting food into energy. Drinking chilled drinks is almost putting off the digesting fire causing various health problems.
Wear light-colored, light weight and loose fitting clothes. Protect your eyes with a good pair of sunglasses from the harmful UV rays and take care of skin by taking good cover and apply good-quality sunscreen at least 30 minutes prior to going out.
Keep a check on weather forecast. It is important because you can track the hottest days and plan accordingly. Go for walks only in the early hours or after the sun down. Physical exercise is good for health but make sure you don’t over exert yourself.
Summer times we tend to lose appetite because of the excessive heat. But it is important to eat regularly because the body requires the nutrients to fight the heat and keep us healthy. So it is best thing to follow a light diet summer veggies like squash, lauki, cucumber, ivy gourd etc. You can find all the fresh vegetables, fruits and eatables at big basket store and make use of coupons and offers available and get best deals. Avoid meat, eggs and other proteins and salt intake because they generate heat in the body.
Follow these tips to keep cool in order to beat the heat and stay healthy & happy during summers!